Ana Castano

slowing down while learning life

Get Creative and Slow Time Down

I’m keeping this one to the point because... I was lacking some creativity this week. Go figure.

Ana Castano

FoodFood

Jun 14, 2025

Food For Thought

A brief blog on my go-to recipes.

Ana Castano

MovementMovement

Jun 06, 2025

From Cardio Bunny to PPL 6x a Week to Now

I've gone from one home workout everyday to three days a week of the elliptical to six days a week of lifting to what I'm doing now. I'm still learning about movement and what I enjoy doing, but here's a brief snapshot of my movement journey over the years.

Ana Castano

Mental HealthMental Health

May 28, 2025

And So The Next Adventure Begins...

I'm finally able to relate to The Graduate. Without the whole "I'm having an affair with your mom" situation. I relate because I am now a graduate. That's it. Okay, here are some reflections on my time in college and the past four months out of school.

Ana Castano

NatureNature

May 16, 2025

Nature Does What Now?

SPOILER: Nature does a lot of good things for our well-being.

Ana Castano

May 07, 2025

The Multiverse of You: Three Imagined Futures

Woo! That's a fun title. I won't be talking about the actual multiverse here, but I am talking about a little activity to create three different futures for yourself.

Ana Castano

WealthWealth

Apr 29, 2025

A Beginner’s Guide to Organizing Your Finances (By Someone Still Figuring It Out)

One might ask, "How many accounts is too many?" I clearly do not know the answer to that question, because I have a ton (but they all serve their purpose).

Ana Castano

SkincareSkincare